We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and Wold rhythms take over, you will see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Perfect for: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
The challenge of adding resistance by using Zumba® Toning sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Perfect for: Those who want party, but put extra emphasis on toning and sculpting to define your muscles.
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Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
Perfect for: People who want to get some serious (core) work done. Pull up a chair and tone your entire body
STRONG by Zumba™
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
Perfect for: Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.